Mindful Eating
Posted on: July 29, 2019
Thursday, August 29, 6 pm, Civic Center Library
Jacqui Rabine of the Michigan State University Extension Center is back in the library to help you learn the benefits of eating with mindful awareness. You will get to experience a mindful eating activity, learn about the personal hunger/fullness scale, and get tips on other ways to be more mindful as we eat. This is an adults only program.
Registration is required for this program. Register online or call 586-574-4564.